#eatclean

最近上YouTube都一直看vegan diet或是eat clean的video，搞得我都有点受影响了。原本没想要share我这普通到不行的oatmeal食谱，但它实在是太好吃了，也刚好符合这个月little thumbs up的主题，so我还是决定share我这自创的overnight oatmeal.

Here are the Ingredient:

• 150ml soymilk (unsweetened)
• 5 tbsp. Rolled Oat
• 1 tbsp. Molasses (Liquid)
• 1 tsp. Cinnamon
• 1 medium Banana

1. prepare and clean your favourite jar, preferable come with lid. (I'm using shaker)
2. pour the soymilk, molasses and  rolled oat into the jar, stir until well combine.
3. place them in the fridge until the next day.
4. on the next day morning, heat the mixture in the microwave for about 2 minutes.
5. slice the banana and sprinkle the cinnamon on top.

this post is linked to Little Thumbs Up event August 2015, Theme of Brown Sugar& Molasses organized by Zoe from BakeForHappyKids, Doreen from My Little Favourite DIY, hosted by Jess from Bakericious.

 

Sharing " What I eat for Breakfast " currently

SoyMilk OatMeal

After seeing ellena guan posted plenty of overnight oat recipe. I'm start thinking to made some for myself. But my stomach cannot stand with chill food, especially in the morning. So I'm decided to cook the rolled oat instead of soaking it overnight. 

To avoid milk intolerance (which only happen in the morning or when I'm hungry... Hahaha. I admit I have a sensitive stomach), I'm not using milk but soy milk to cook my rolled oat. 

Regular rolled oat (less process) actually taste much better than instant oat. Once instant oat mix with water, they will start sticking together and becoming glue texture. I think this is the main reason why people don't like to eat them. So if you have the same view like I do, you may start your hearty breakfast with rolled oat first. You can cook it on the night before, chill it into the fridge. In the next morning, just spoon out the portion you want, microwave for a minute, and sprinkle your favorite topping.

Here are the ingredient: 

• 2tbspn rolled oat (regular,not instant type) 
• 2oo ml soy milk (no added sugar for healthy option) 

Heat both ingredient until boil or the oat become softer and larger in size.  For easier way, stop the heat once the lovely soya bean smell releasing. 

         soy milk oatmeal with (salted macadamia/banana/honey)